Bananas, Garlic, and Dates: The Surprising Superfood Blend Your Body Needs

Main advantages:

Improves concentration with vitamin B6 and sugars   🧠
Reduces brain fog for   mental clarity 🌬️
Improves oxygen delivery   🌬️
to the brain Supports memory and cognitive function  📚

🍹  How to make this superfood blend?
Preparing this   health-promoting drink  is as simple as it is satisfying. With just a few ingredients and a blender, you can whip up a nutrient-rich elixir in minutes. Here’s a foolproof recipe to get you started.

Ingredients:

1 ripe banana, peeled 1   🍌
small clove of garlic, grated or crushed   🧄
3 dates, pitted, chopped   🌴
1/2 cup warm water or plant milk (almond or oat)   💧
Optional: 1 teaspoon of honey for sweetness   🍯
Preparation:

Blend the ingredients: add the banana, grated garlic, chopped dates and warm water (or plant milk) to the blender.

Blend until smooth: Blend on high speed for 30–60 seconds, until creamy and well-blended. Add a little more liquid, if necessary, to achieve the desired consistency.
Sweeten if necessary: ​​Taste the mixture and add a teaspoon of honey if you prefer a sweeter taste. Blend briefly to combine the ingredients.
Serve and enjoy: Pour into a glass and drink immediately, preferably in the morning on an empty stomach for maximum absorption.
Tip: For a creamier consistency and more nutrients, use almond or oat milk instead of water. To soften the garlic’s sharpness, lightly toast it before blending.