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Looking for a soothing way to flatten your belly while you sleep? This calming nighttime detox drink gently supports digestion, boosts fat metabolism, and helps your body detoxify overnight.
Made with apple cider vinegar, lemon, cinnamon, and honey, this natural blend works synergistically to promote better gut health and fat-burning while you rest
Recipe Card
Servings: 1 cup
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Dietary: Detox, Low-Calorie, Vegetarian, Naturally Fat-Burning
Ingredients
- 1 cup hot (not boiling) water
- 2 tsp apple cider vinegar (with “the mother”)
- 2 tbsp fresh lemon juice
- 1 tsp raw honey
- 1 tsp ground cinnamon
Tip: Always choose unfiltered apple cider vinegar and raw honey for the best detox and antioxidant benefits.
Instructions
- Heat water until it’s hot but not boiling.
- Add apple cider vinegar, lemon juice, honey, and cinnamon. Stir well until honey dissolves completely.
- Sip this warm detox mixture slowly right before bed.
- After drinking, rinse your mouth with plain water to protect your teeth from vinegar acid.
Drink this for 7 consecutive nights for best results.
Additional Notes
- This drink is naturally vegetarian and gluten-free.
- If you have sensitive teeth or stomach, reduce apple cider vinegar to 1 tsp.
- Use Ceylon cinnamon (the lighter, sweeter kind) — it’s gentler on digestion and enhances metabolism better than cassia cinnamon.
Brief Introduction
This bedtime detox drink isn’t just a quick fix — it’s a gentle ritual that supports your body’s natural overnight healing process.
The warm water soothes digestion, while apple cider vinegar and lemon work together to cleanse your system. Cinnamon stabilizes blood sugar, and honey adds a touch of sweetness plus antibacterial benefits.
Whether you’re feeling bloated after dinner or simply want to jump-start your weight-loss journey, this is your go-to nighttime remedy.
Step-by-Step Guide (With Tips)
Prepare the Base
Boil water and let it cool slightly (around 80°C / 176°F).
Too-hot water can destroy honey’s nutrients.
Mix the Ingredients
Stir in apple cider vinegar, lemon juice, cinnamon, and honey.
Tip: If the cinnamon clumps, whisk briskly or use a blender for a smoother mix.
Sip and Relax
Drink the detox mixture about 30 minutes before bedtime
Avoid eating right after to allow full detox benefits.
Ingredient Insights & Substitutions
| Ingredient | Why It Matters | Substitution Option |
|---|---|---|
| Apple Cider Vinegar | Aids fat metabolism, controls sugar levels | White vinegar (less effective) |
| Lemon Juice | Boosts vitamin C and digestion | Lime juice |
| Cinnamon | Stabilizes blood sugar, reduces cravings | Ginger powder |
| Raw Honey | Natural sweetener, antibacterial | Stevia or monk fruit (for low-sugar version) |
Use organic ingredients whenever possible for maximum detox benefits.
Recipe Variations & Serving Suggestions
- Spicy Boost: Add a pinch of cayenne pepper for an extra metabolism kick.
- Mint-Infused Version: Steep a few mint leaves for added freshness.
- Morning Detox Twist: Replace hot water with lukewarm water and drink it first thing in the morning for similar fat-burning effects.
Serve this drink in a glass mug with a cinnamon stick swirl — it looks inviting and smells heavenly.
Storage & Make-Ahead Tips
- Make-Ahead: You can mix the dry ingredients (cinnamon + honey) ahead of time in a jar and add water + vinegar when ready.
- Storage: Best consumed fresh. If needed, store in the fridge for up to 1 day and reheat gently before drinking.
- Avoid: Storing in metal containers — vinegar can react with metal and alter taste.
Nutrition Facts (Approx. per serving)
Calories: 60 kcal | Carbs: 17g | Protein: 0g | Fat: 0g | Fiber: 0.5g
Highlights: Low-Calorie · Sugar-Balanced · Detox-Friendly · Naturally Fat-Burning
Frequently Asked Questions
Q: Can I drink this in the morning instead?
A: Yes! Morning consumption boosts metabolism for the day, while bedtime helps overnight fat-burning.
Can I skip honey for a sugar-free version?
A: Yes, use stevia or monk fruit instead.
Q: How long before I see results?
A: Most people feel lighter and less bloated within 5–7 days with a clean diet and proper hydration.
Q: Is it safe for daily use?
A: Yes, but if you have acid reflux or ulcers, use only 1 tsp of vinegar and monitor your tolerance.
Personal Note
I created this bedtime detox when I was struggling with post-dinner bloating and poor sleep. Within a week, I noticed smoother digestion and a flatter tummy. It’s now my nightly ritual — calming, healthy, and restorative.
If you try it, tell me how it works for you! Did you add your own twist? Share your version in the comments
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