The Four Leaves That May Support Healthy Blood Sugar and Blood Pressure: Avocado, Mango, Soursop, and Orange Leaves

15) Stress-Wise Evening Ritual

A calm, screen-free tea time may encourage a wind-down routine, helpful for mood and sleep hygiene.

16) Mineral-Mindful Living

Leaves used in cooking and teas can contribute trace plant compounds that complement a varied, nutrient-dense diet.

17) Rhythm & Regularity

Enjoying tea at the same times daily can reinforce healthy routines—meals, movement, and bedtime.

18) Better Sleep Habits

A non-caffeinated, evening cup may fit into sleep-supporting routines (dim lights, gentle stretches).

19) Skin-Conscious Hydration

Staying well-hydrated supports overall skin comfort alongside sun protection and a balanced diet.

20) Longevity-Friendly Habits

Consistent healthy routines—whole foods, movement, sleep, stress care—are linked with long-term well-being. This tea can be a small, enjoyable part of that bigger picture.