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Mix 1 to 2 tablespoons of apple cider vinegar in a glass of water and drink it before a meal. Avoid drinking it straight, as it can damage tooth enamel and irritate the stomach.
3. Cayenne Pepper (Capsaicin)
Capsaicin, the chemical compound that gives chili peppers their heat, boosts metabolism and fat burning by raising body temperature (thermogenesis). Adding cayenne pepper to your meals may promote fat loss, especially around the belly.
Instructions for use:
Sprinkle cayenne pepper on your meals or add it to your morning drink (like lemon water or green tea) to boost your metabolism. 4. Lemon Water.
Lemons are rich in vitamin C and antioxidants, which help reduce bloating and improve digestion. Drinking lemon water in the morning can help detoxify and reduce belly fat by boosting your metabolism.
Instructions for use:
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