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Add turmeric to meals, soups, or smoothies, or take a turmeric supplement (choose one that contains black pepper for better absorption).
8. High-fiber foods
Fiber-rich foods like fruits, vegetables, and whole grains can help increase satiety and reduce overall calorie intake, thereby promoting weight loss. Fiber also helps reduce bloating and aids digestion.
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To aid fat loss, incorporate more fiber-rich foods into your diet, such as oats, beans, chia seeds, and green leafy vegetables.
9. Coconut oil.
The medium-chain triglycerides (MCTs) in coconut oil have been proven to accelerate fat burning and help reduce belly fat. Unlike long-chain fatty acids, MCTs are quickly absorbed and used as an energy source, rather than stored as fat.
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