Doctors reveal that eating bananas at night leads to

Which path suits you best?

Choose slightly ripe bananas if you:

• need to monitor your blood sugar

• want to lose weight or maintain your current weight

• looking for more long-lasting energy

• have a sensitive stomach for sweet fruits

Choose bananas with brown spots if you:

• prefer a sweeter taste

• want more antioxidants

• need a fruit that is easy to digest

Both types of bananas are great in baked goods, smoothies or homemade desserts.