Doctors reveal that eating bananas at night leads to

Antioxidant properties

One of the most interesting benefits of spotted bananas is their higher antioxidant content. The brown spots are a sign of increased concentration of beneficial substances such as:

• reduces inflammation

• supports cellular defense

• can help reduce the risk of chronic diseases, including cardiovascular problems

Slightly ripe bananas are also beneficial, but contain lower levels of these protective compounds.

Digestive benefits

Slightly ripe bananas contain a higher amount of resistant starch, which functions similarly to dietary fiber. It:

• serves as nutrition for beneficial intestinal bacteria

• improves digestion

• helps you feel fuller for longer

Ripe bananas are softer and easier to digest, but contain less resistant starch and are therefore less beneficial to the intestinal flora.

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