Food products you should absolutely avoid when shopping

5. Packaged minced meat: uncertain composition

Despite its convenience, ground meat sold in trays often contains a mixture of cuts of varying quality, sometimes too fatty or from lower-quality animals. Furthermore, ground meat oxidizes quickly, increasing the risk of bacterial contamination.   To ensure freshness, it’s recommended to purchase a cut of meat and grind it yourself.

6. Industrial sauces: lots of additives

Ready-made sauces, whether salad dressings, marinades, or pasta sauces, often contain preservatives, thickeners, and excess sugar.   Making your own homemade sauces is a healthier option  , allowing you to control the ingredients and avoid unnecessary additives.

Choose healthier alternatives.

To keep your family healthy, choose fresh, local, and homemade produce.   A balanced diet starts with making informed choices , limiting processed foods, and choosing high-quality ingredients.