Food products you should absolutely avoid when shopping

Ready-made meals are appealing for their convenience, but they are often made with ingredients that are close to their expiration date. To mask their lack of freshness, these dishes are typically topped with sauces high in additives and salt.   Preparing your own meals allows for greater control over ingredients and ensures a more balanced diet.

3. Off-season products: high costs for little benefit

Tomatoes in winter, strawberries in spring… Buying produce out of season may seem tempting, but these products are often transported long distances, affecting their freshness and flavor. Furthermore, their production often relies on the use of pesticides and artificial methods to accelerate their growth.   Choose seasonal produce, which is tastier, more affordable, and richer in nutrients.

4. Frozen seafood on sale: quality uncertain

Frozen seafood may seem appealing, but these products often lose their freshness. After thawing and cooking, they can have a mushy consistency and a bland taste, indicating poor quality.   It’s best to buy fresh or frozen seafood from reputable suppliers.