I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe!

I Eat Vegetable Stew Day and Night — and I Lose Weight Quickly! | Low-Calorie, High-Nutrition Recipe

Looking for a delicious, filling meal that helps you lose weight without feeling deprived? This low-calorie vegetable stew might just be your new best friend. Packed with fiber, flavor, and nutrients, it’s the kind of dish you can eat day and night — and still stay on track with your health goals.

And yes, it really works! Many people find that incorporating this kind of hearty, plant-based stew into their daily routine helps curb cravings, promote digestion, and support healthy, sustainable weight loss — all without sacrificing taste or satisfaction.

🌟 Why This Vegetable Stew Helps with Weight Loss

✅ Low in calories, high in volume = feel full with fewer calories

✅ Rich in fiber from vegetables = better digestion and longer satiety

✅ Naturally low-fat and nutrient-dense

✅ No added sugar, no processed junk

✅ Easy to meal prep and enjoy anytime

🥕 What’s In This Magical Stew?

This recipe uses simple, fresh ingredients you likely already have on hand. It’s also flexible — you can swap in whatever vegetables you love or need to use up!

🛒 Ingredients:

1 tablespoon olive oil

1 onion, diced

2–3 cloves garlic, minced

2 medium carrots, chopped

2 stalks celery, sliced

1 zucchini, chopped

1 bell pepper, chopped

1 cup green beans, trimmed and chopped

2 cups cabbage, shredded

1 can (14 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon paprika

½ teaspoon dried thyme

Salt and pepper to taste

Optional: a squeeze of lemon juice or a dash of hot sauce for flavor boost

🍲 How to Make It