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Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant and softened (about 3–4 minutes).
Add the vegetables
Stir in the carrots, celery, bell pepper, and green beans. Cook for another 5 minutes, stirring occasionally.
Add liquids and seasonings
Pour in the vegetable broth and diced tomatoes. Add cabbage, zucchini, paprika, thyme, salt, and pepper.
Simmer
Bring to a gentle boil, then reduce heat and let simmer for 20–30 minutes, or until vegetables are tender and flavors are well developed.
Taste & finish
Adjust seasoning if needed. Add lemon juice or hot sauce if you want a little zing.
Serve hot — and feel full, satisfied, and healthy!
💡 Tips & Variations
Add chickpeas or lentils for extra protein and fiber.
Throw in spinach or kale in the last 5 minutes for more nutrients.
Use low-sodium broth to reduce sodium intake.
Make a spicy version with cayenne or chili flakes.
Batch-cook and freeze in portions for easy meals all week.
🧊 Storage
Refrigerate in an airtight container for up to 5 days.
Freeze individual portions for up to 2 months.
Reheat gently on the stove or in the microwave.
💬 Why I Eat This Stew Every Day
Personally, this vegetable stew has become a staple in my routine. It’s:
✔️ Incredibly filling without being heavy
✔️ Keeps me from reaching for snacks
✔️ Quick to make and easy to store
✔️ Helps me stay hydrated and nourished
✔️ Supports healthy digestion (thanks, fiber!)
When I eat this stew for lunch and dinner — even just for a few days — I notice reduced bloating, better energy, and steadier weight loss without ever feeling like I’m “on a diet.”
Final Thoughts
If you’re looking for a simple, satisfying, and slimming meal you can enjoy again and again, this low-calorie vegetable stew is your answer. It’s proof that healthy eating doesn’t have to be boring or complicated — it just needs to be real food that fuels your body and supports your goals.
Make a big batch, fill your bowl, and feel good knowing you’re doing something amazing for your health — one spoonful at a time.
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